Healthy chocolate shake

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Healthy chocolate shake
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Healthy chocolate shake

Recipe by Elena Fenoll
Course: DessertCuisine: MediterraneanDifficulty: Easy
Persons

2

rations
Preparation time

6

minutes
Cooking time

0

minutes
Calories

290

kcal/ration
Total time

6

minutes

Get ready to enjoy your breakfasts or snacks this summer with this fresh and healthy chocolate shake. This recipe is ideal for two people, but if there are four of you, you only have to double the quantities of the ingredients.

Do not feel guilty about eating chocolate because this shake is very complete as it will provide you with proteins, carbohydrates and good fats for your body. Besides, it is a vegan recipe and I assure you that you will love it.

Modo cocción

Mantén encendida la pantalla de tu dispositivo mientras cocinas

Ingredientes

  • 600 ml of cold almond drink

  • 1 Ripe banana

  • 2 Pitted dates

  • 1 c.s. large spoonful of peanut cream

  • 1 c.c. teaspoon coconut oil

  • 1 c.p. tablespoon of 100% cocoa powder

Pasos

  • In a blender, place all the ingredients.
  • Blend at maximum speed for 1 minute to make sure everything is well blended. If there are still lumps, you can blend for an additional half minute.
  • Serve immediately.

Videoreceta

Notas

  • It is ideal that the almond drink is very cold before preparing the smoothie. If it is not cold, you can add one large ice cube or 4 small ones. Remove and ready.

Quizás lo necesites

Información nutricional (por ración)*

  • Serving Size: 200g
  • Calories: 290kcal
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Key points of the recipe

  1. Temperature of ingredients: Make sure the almond drink is well chilled before starting. If it is not, add ice to obtain a refreshing smoothie with the right texture.
  2. Consistency and mixing: Whisk the ingredients at maximum speed for at least one minute to achieve a homogeneous, lump-free mixture. If necessary, continue beating for another half minute.
  3. Serve immediately: To enjoy all the properties and fresh taste of the smoothie, serve it right after preparing it. This will prevent separation of ingredients and maintain the desired texture.

Pairing with wine

It is not recommended to pair this recipe with wine. The first thing to keep in mind is that this chocolate milkshake is a breakfast or snack, times of the day that are not usually accompanied by wine. In addition, the flavors of this smoothie, which include chocolate, fruits such as banana and dates, and nuts (thanks to the almond drink and peanut butter) will not complement well with the flavors of a wine. The wine and the milkshake are more likely to compete with each other, rather than enhance each other.

Beer pairing

It is not recommended to pair this recipe with beer. For the same reasons as wine.

Careful!

Typical allergens

Avoid this recipe if any diner has allergies* to: Peanuts, Nuts

* In Puchero MIX we inform you about the most typical allergens in this dish. However, we recommend that you ask all diners if they have any specific food allergies. In addition, we recommend checking the labels of all individual ingredients to ensure that they do not contain traces of other allergens, as conditions may vary by producer or manufacturer.

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Picture of Elena Fenoll
Elena Fenoll
Soy Elena Fenoll, una apasionada de la cocina creativa y de aprovechamiento. Maestra de vocación y asistente virtual de profesión. Actualmente, me muevo entre estos dos mundos con tanta soltura como lo hago en la cocina.
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